Importance of Exercise - Essay, Speech, Article, Paragraph.
For example, a brisk 30-minute walk or activities such as gardening or cleaning the house for five out of seven days is sufficient (VA). (Transition: Besides maintaining weight, exercise provides another benefit.) Exercise combats health conditions and diseases.Physical exercise is not only stimulates and develops muscle, it has host of other benefits. Regular exercise can prevent obesity. When we exercise, our bodies burn up all the extra calories which would otherwise be converted into fat and lead to unwanted bulges.Probably the most known benefit of exercise to the human body is the improvements of cardiovascular health. The heart is a muscle that becomes stronger and larger with exercise, enabling it to pump blood through the body more efficiently.
There are three good benefits to exercising. Health benefits sush as helping weight management, improve your quality of life, and reducing the feelings of depression and anxiety. Another benefit is environmental. When people are active it can contribute to the created healthy environment.Exercise improves the functioning of the cardiovascular system and prevents the cardiac diseases. It strengthens our immune system and prevents diseases. Exercise improves our mental fitness and prevents insomnia and depression.
Essay On Benefits Of Exercise - According to the Merriam Webster, exercise is defined as “physical activity that is done in order to become stronger and healthier”. Exercise is essential in achieving optimal health, as it pushes us out of our comfort zone and away from disease and death.
